I use to be a stewer...no I don't mean roast beef and potatoes (although, hmm...yumm).
I mean thinking of stressful or hurtful situations, and reliving them...over and over and over again in my head.
I say use to because things have changed, and now I have a plan for dealing with such issues. And I know that not waiting, but dealing with the issue, or giving it to my Higher Power for Him to deal with is a MUCH better solution than me just reliving it and getting angry/hurt/frustrated over and over and over and over and over again!
I have reviewed my part in the situation and don't see anything I need to deal with, so I give my situation from last night to Him, because I can't control other peoples thoughts and feelings. And I also give the situation from this morning to Him , because, again, I cannot control other peoples thoughts and feelings. He can have it, because I have plenty of HAPPY things to stew about!