49 pounds!! I'm down 49 pounds!!
This mixture of Overeaters Anonymous fixing my head, and a low carb diet fixing my body, is WORKING!!
Today I was told I look like I below on a runway....well I don't know about that, but I'll take the compliment!!
I still have 36lbs to hit my goal weight. I've never (as an adult) been at that goal weight so I'm only guessing as to what it could be, but that's where I'm headed.
I am still taking lots of classes, but they've switched them up for the summer.
Monday is Chisel (working all parts of the body)
Tuesday is 20/20 (see last post)
Wednesday is Core and More (abs and ???)
Thursday is Power Pump (see below)
Friday is Butts and Guts.
And the weekend is dog walking.
Power pump - holy moly.
We work one muscle group for the length of a song, so about 4 minutes. It focuses on endurance with the muscles.
It's only one song, only four minutes, but you're muscles are BURNING by the end of the four minutes.
And it feels great!
I'm still using light weights during the classes, but that's okay. I'm there, I'm working, I'm burning it off!
The food front has been good. I'm still cooking on the weekends so I have food prepared and ready for mealtimes. It's such a help to not have to squeeze in cooking at the meals.
Since it's summer I'll have more fresh veggies, which means more salads which are prep-at-mealtime, but that's okay. It's so fresh it's worth it.
How are you doing?? Eating well? Working out? Enjoying the summer?