As I stated in my other posts, I've been down with a really bad back. It's much improved (albeit not healed) but I'm having a really hard time getting back on track with regular mealtimes and one shake a day.
I'm in pain, and depressed, and that makes me want to eat. So instead of evening shakes, I've been having meals. I stick to my abstinence, but am choosing more carby foods at times. We don't have much protein in the house because I was suppose to have shakes, so I end up having rice or noodles for a meal, cause that's what we have and it's easy.
But I'm documenting here and now that I am going to get back on track...starting TODAY!
I had a shake for breakfast. Lunch is low carb goulash and a cuke. Supper is out with a friend. I think we'll go to a vietnamese restaurant. I will have one egg roll, but then a meat and veggie dish (not deepfried) and leave the rice.
Thank you for helping me stay accountable.
Oh, I have completely forgotten to weigh while my back was out. I will get back on track with my eating, and back on track with my weighing.