Travel weight

Yep, I got it...the blasted 5lb travel weight.

It seems just the act of traveling causes me to retain water and/or gain weight.
It usually falls off quickly, but how annoying.  At least it's never a surprise...

The main factors to the travel weight gain in my opinion...too much sitting, too many purchased foods with hidden carbs/calories, and not enough sleep.
I HOPE the 5lbs are gone by the weekend, but, since it's out of my control anyway, I will just keep on eating/acting my routine of planning my meals, eating on plan, and going to the gym as much as possible.

I think I'll talk about my gym-time in my next post.

Have a great day!!

Weight: 230.5
Pro: 138
Ecc: 31
Fat: 134
Cal: 1994