Yep, I got it...the blasted 5lb travel weight.
It seems just the act of traveling causes me to retain water and/or gain weight.
It usually falls off quickly, but how annoying. At least it's never a surprise...
The main factors to the travel weight gain in my opinion...too much sitting, too many purchased foods with hidden carbs/calories, and not enough sleep.
I HOPE the 5lbs are gone by the weekend, but, since it's out of my control anyway, I will just keep on eating/acting my routine of planning my meals, eating on plan, and going to the gym as much as possible.
I think I'll talk about my gym-time in my next post.
Have a great day!!