Sadness...

I am sitting at work today, and get a call that a very good friend of mine suddenly passed away last night.
Talk about a shock!

And what is the first thing my addict mind does once the tears dry a little?  Think about what type and amount of food will soothe my aching heart.
Talk about a second shock!

I have a plan today...my meals have been precooked and are just waiting for me to warm and eat.  And it's food I LIKE and look forward to eating!
And eating random fast and easy and greasy food will not make me feel better or bring her back.

Stick to the plan Amy, that's why you make a plan.